For most college students, it is common to push themselves to the absolute limit. The focus is not necessarily on wellness or happiness, but on what needs to be completed for each class—all with the goal of getting that much desired A.
Summer is great because students make time for themselves. They do what feeds and nourishes their bodies and souls. However, once the semester has begun it is difficult to maintain the momentum. The sooner students shift their focus from accomplishing school tasks to taking care of themselves the happier, healthier and more successful they will be.
Life isn’t just about the things you do. It’s also about the person you are. Every person needs love and care and not just from his or her friends and family, but also from themselves.
That’s why we should all be passionate about self-care. Self-care is exactly what it sounds like: taking care of yourself to become a more balanced person. But for many of us, that’s easier said than done.
Here are five ways in which you can practice self-care this semester:
1. Hydration
- Combats fatigue
- Reduces acne
- Helps digestion
2. Hygiene
- Dodge germs
- Smell nice
- Save money
- Feel good
3. Activity
- Reduces stress
- Sleep better
- Lose weight
4. Rest
- Improves memory
- Spurs creativity
- Sharpens attention
- Lowers stress
5. Recharge
- Destress
- Build relationships
- More focused